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    Healing is complex, non-linear and unique to us all, but it’s a journey we can navigate together. See what others have already shared on 'Your Healing', or use some of our prompts to Share Your Journey:

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All Journeys

Beginners mindfulness recommendations?

Does anyone know of any beginners mindfulness class I could do online? Preferably a group class! Thanks.

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Survivor Voices

  • Hi I’m not sure if you’ve found the meditation resources you need but I would recommend the app Insight Timer, I have used the free version of it for the last few years and it’s great, no constant reminders to upgrade & thousands of free meditations.
    The thing I find most helpful is that teachers do Lives so you can tune in and do the meditation with a group & there’s a chat box too 🙂 hope this helps 💜