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  • We believe in the healing power
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    Healing is complex, non-linear and unique to us all, but it’s a journey we can navigate together. See what others have already shared on 'Your Healing', or use some of our prompts to Share Your Journey:

    What Has Your Healing Journey Taught You?
    E.g. “I’ve learned I’m stronger than I give myself credit for.”

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    E.g. “Coping with the highs and lows of healing has been exhausting.”

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    E.g. “Journaling helps me process emotions. Therapy's been a game-changer for me.”

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    E.g. “I’ve let go of the belief that I’m broken, damaged and defined by my trauma.”

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    E.g. “One day at a time—setbacks are normal.”

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    E.g. “What’s one thing you wish you had known at the start of your healing journey?”

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All Journeys

Positive self-talk, some advice :)

Hey survivors!! Thought I’d share this little nugget of information with you as I found it pretty interesting 🙂 Instead of saying “I’m really anxious” or “I’m angry” “I’m sad”, I was told to say “I am feeling anxious, I am feeling really angry or I’m feeling sad” because we are not our emotions or our feelings. They come and pass through us usually within 90 seconds. So next time you’re feeling overwhelmed, try remember this. Feelings and emotions don’t define who we are. They are simply states of being that we experience from time to time. Honour them, accept them but remember, they won’t last forever. Negative feelings will pass, stay strong xx

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