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  • We believe in the healing power
    of community

    Healing is complex, non-linear and unique to us all, but it’s a journey we can navigate together. See what others have already shared on 'Your Healing', or use some of our prompts to Share Your Journey:

    What Has Your Healing Journey Taught You?
    E.g. “I’ve learned I’m stronger than I give myself credit for.”

    What Challenges Have You Faced?
    E.g. “Coping with the highs and lows of healing has been exhausting.”

    What's Been Helpful For Your Healing?
    E.g. “Journaling helps me process emotions. Therapy's been a game-changer for me.”

    What Have You Let Go Of?
    E.g. “I’ve let go of the belief that I’m broken, damaged and defined by my trauma.”

    Any Wisdom For Survivors?
    E.g. “One day at a time—setbacks are normal.”

    Want To Ask The Community?
    E.g. “What’s one thing you wish you had known at the start of your healing journey?”

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Welcome to 'Your Healing,' a safe space to explore and nurture our healing and wellbeing—together!

Healing from trauma can feel lonely and challenging, wherever you are on your journey. We invite you to connect with fellow survivors, share¹ insights, and explore ways to nurture healing, wellbeing² and growth together.

There is no strict roadmap, and no two healing journeys are the same. This is ‘Your Healing’, in whatever way feels right for you.

¹We don’t publish stories of sexual violence in detail. Please visit We-Speak instead.

²We’ll tag the wellbeing categories as the journeys come in.

Explore your healing journey:

Physical Wellbeing

e.g. exercise, rest, nutrition, improving relationship with body.

Mental Wellbeing

e.g. learning new things, stress management, gut health, self-care.

Emotional Wellbeing

e.g. emotional regulation, journaling, resilience building.

Psychological Wellbeing

e.g. living a life of meaning & purpose, self-advocacy, agency.

Social Wellbeing

e.g. healthy relationships & boundaries, sense of belonging.

Environmental Wellbeing

e.g. connecting with nature, cultivating safe spaces, natural light.

Healing out loud

Share your insights, voice your journey, let it out. You're not alone.

My assault journey

In early February, I was attacked while walking my dog before work. It was just after 5:30 a.m. A man I didn’t know came at me with a knife. The physical wounds are healing. The emotional ones—fear, hypervigilance, guilt—are harder to treat. In the days after, I asked myself over and over: Why was I

Trigger Warning! Dear Reader, this content contains details of Sexual violence or abuse Domestic violence or abuse Justice system or process which some may find distressing.

Read Journey