Healing from trauma can feel lonely and challenging, wherever you are on your journey. We invite you to connect with fellow survivors, share¹ insights, and explore ways to nurture healing, wellbeing² and growth together.
There is no strict roadmap, and no two healing journeys are the same. This is ‘Your Healing’, in whatever way feels right for you.
Explore your healing journey:
Physical Wellbeing
e.g. exercise, rest, nutrition, improving relationship with body.
Mental Wellbeing
e.g. learning new things, stress management, gut health, self-care.
Emotional Wellbeing
e.g. emotional regulation, journaling, resilience building.
Psychological Wellbeing
e.g. living a life of meaning & purpose, self-advocacy, agency.
Social Wellbeing
e.g. healthy relationships & boundaries, sense of belonging.
Environmental Wellbeing
e.g. connecting with nature, cultivating safe spaces, natural light.
Healing out loud
Share your insights, voice your journey, let it out. You're not alone.
I have faced significant trauma at the hands of men . I was raped twice by two ex boyfriends. I went to counselling worked so hard on myself then met the man who I thought was the love of my life and he turned out to be abusive mentally and emotionally. But I am alive
Trigger Warning! Dear Reader, this content contains details of Sexual violence or abuse Domestic violence or abuse which some may find distressing.
I recently discovered that listening to birds chirping and singing for just 6 mins per day is proven to lower anxiety levels. And to be honest, I find it really works. I listen to it on Spotify in the mornings while I’m making my breakfast or just getting ready and it really makes me feel