Healing from trauma can be a lonely, challenging process, no matter what stage of the journey you’re at. We invite you to connect with fellow survivors and share your insights and experiences on the healing journey¹. Together, we can navigate the many ways to nurture our healing, wellbeing², & growth. This community aims to cultivate curiosity, support, insight, & hope.
Remember, there’s no strict roadmap to follow, nor are any two healing journeys ever the same. This is ‘Your Healing’, in whatever way works best for you—and it can be navigated together!
Explore your healing journey:
Physical Wellbeing
e.g. exercise, rest, nutrition, improving relationship with body.
Mental Wellbeing
e.g. learning new things, stress management, gut health, self-care.
Emotional Wellbeing
e.g. emotional regulation, journaling, resilience building.
Psychological Wellbeing
e.g. living a life of meaning & purpose, self-advocacy, agency.
Social Wellbeing
e.g. healthy relationships & boundaries, sense of belonging.
Environmental Wellbeing
e.g. connecting with nature, cultivating safe spaces, natural light.
Healing out loud
Share your insights, voice your journey, let it out. You're not alone.
Hey survivors!! Thought I’d share this little nugget of information with you as I found it pretty interesting 🙂 Instead of saying “I’m really anxious” or “I’m angry” “I’m sad”, I was told to say “I am feeling anxious, I am feeling really angry or I’m feeling sad” because we are not our emotions or
I’m a huge fan of emotional freedom technique EFT or tapping as it’s more commonly known. It’s similar to accupuncture but without the needles so it’s less invasive. I find it’s great to use alongside affirmations. I connect really well with it and feel a sense of calmness and emotional release. I find it very
Does anyone know of any beginners mindfulness class I could do online? Preferably a group class! Thanks.
"Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives." - Lori Deschene
I’m on a healing journey but I don’t know where the destination is, I find myself grieving for the life I once knew and person I knew myself to be, I’m starting over repeatedly trying to rebuild my life, dealing with trauma is the most vicious cycle. As a result of rape, I lost any
Trigger Warning! Dear Reader, this content contains details of Sexual violence or abuse which some may find distressing.
I don’t think people who haven’t experienced sexual or domestic violence truly understand the impact it has on someone’s entire life. My whole family are healing and recovering from what one person CHOSE to do. The damage he caused can never be undone. The sentence he got DOES NOT come close to fitting the crime
Trigger Warning! Dear Reader, this content contains details of Justice system or process which some may find distressing.
The bridge from despair to hope is built by the community." - Max Lucado
In (month) last year I reported my sexual assault to the guards. It’s been a long year and trying to wrap my head around things and process what is happening along side everyday life can be difficult. I’ve found regular therapy sessions vital for my own mental health. I’ve discovered that the emotions are like
Trigger Warning! Dear Reader, this content contains details of Sexual violence or abuse Justice system or process which some may find distressing.
I’m really angry that I have to heal and work so hard to heal from something that wasn’t my fault. It’s not fair and I’m struggling with accepting that this is my life tbh. The anger and rage inside me bubbles up and I lash out at my family sometimes. It makes me so sad
Trigger Warning! Dear Reader, this content contains details of Self-harm Sexual violence or abuse which some may find distressing.
I recently discovered that listening to birds chirping and singing for just 6 mins per day is proven to lower anxiety levels. And to be honest, I find it really works. I listen to it on Spotify in the mornings while I’m making my breakfast or just getting ready and it really makes me feel
Healing for me means finding ME again. Rediscovering who I am, what makes me, me and what makes me special. What are my strengths, my values, my characteristics that make me unique, what I enjoy in life, who I want to be. Don’t get me wrong, it’s hard work and I have my ups and
As a male survivor, having faced the court process and seen the sentencing through, I can say with certainty that I did the right thing. From the day of sentencing, I’ve held my head high—not just for myself, but for others in similar situations, especially men who often feel silenced. For (number) long years, I
Trigger Warning! Dear Reader, this content contains details of Justice system or process which some may find distressing.